The Fight of the Diets: Low Carb vs Gluten Free
Gluten-free and low carb diets can be a way of living for some people. These diets are aimed at reducing the amount of carbs and sugar that are consumed. Low carb diets often lead to weight loss and may also improve high blood pressure. However, they can be risky. You should read labels carefully and make sure you are getting the most value from your diet. In some cases, people who are allergic to gluten may feel uncomfortable and have digestive issues. Gluten can cause inflammation and damage to the cells. Gluten can also cause allergic symptoms in those who are allergic to gluten. You might experience gas, bloating or diarrhea as well as skin conditions. There is evidence to suggest that avoiding gluten for a long time could increase your risk of developing heart disease. A study published in the British Journal of Nutrition in August 2015 revealed that whole grains may lower your mortality risk. People suffering from metabolic syndrome 1 are more susceptible to develop cardiovascula...